{"id":267,"date":"2012-03-13T07:37:12","date_gmt":"2012-03-13T07:37:12","guid":{"rendered":"http:\/\/blogeri.gelender.hr\/pos\/?p=267"},"modified":"2012-03-21T07:27:53","modified_gmt":"2012-03-21T07:27:53","slug":"run","status":"publish","type":"post","link":"https:\/\/blogeri.gelender.hr\/pos\/2012\/03\/13\/run\/","title":{"rendered":"Run"},"content":{"rendered":"<p><span style=\"text-decoration: underline\"><span style=\"color: #000000\"><strong>7.3.2012. srijeda <\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000\">Sljeme<\/span><\/p>\n<p>43:25 &#8211; Jutarnja Gelender liga 6, 3 kolo&#8230;u prvom kolu runao sam minutu bolje, onda sam u drugom nakon jutarnje medice jedva do\u0161ao do gore i sad u tre\u0107em povratak u ritam&#8230;ja zadovoljan! Ve\u0107 si neko vrijeme razmi\u0161ljam kak sam pro\u0161le godine uspio upiknuti rezu ispod 40. Iz sada\u0161nje perspektive, a i po rezama od po\u010detka lige uvijek sam ujutro bio minutu do tri slabiji nego u popodnevnim terminima. Pro\u0161le godine bila su ta tri kola izme\u0111u aprililija i lipnja kad sam briljirao na Gipsu :), jednom ispod 40, a 2x 40 i nekaj sitno! Sad sam za razliku od pro\u0161le godine nakon mrak kombe umjesto nekakvog laganog odmaranja u trajanju od mjesec dana samo nastavio istim tempom bavljenja sportom. Sljede\u0107e kolo je taman iza \u017dumbera\u010dke stotke, a i ovogodi\u0161nji cilj je fini\u0161irat UTMB pa \u0107e briljiranje na Gipsu vjerovatno pri\u010dekati neko vrijeme. A do tad vUPRI!<\/p>\n<p><span style=\"text-decoration: underline\"><span style=\"color: #000000\"><strong>9.3.2012. petak <\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000\">Maxi\u0107 run<\/span><\/p>\n<p>37 min &#8211; u tih 37 minuta uklju\u010deno je par minuta zagrijavanja i onda krug sedmice za 30 minuta i 10 sec! Mislio sam tr\u010dkarat sat vremena, ali onda sam se predomislio i runao sedmicu na \u0161topericu. Pro\u0161le godine sam sedmicu i\u0161ao 29 i pol tak da bi ove mogao napasti taj rekord jer sam danas i\u0161ao nekih 40tak sec sporije i to sa te\u0161kim nogama od Gelender lige&#8230;run!<\/p>\n<p><strong><span style=\"text-decoration: underline\"><span style=\"color: #000000\">10.3.2012. subota <\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000\">Sljeme<\/span>, 2h 08min<\/p>\n<p>Ovak: parking &#8211; Leustek &#8211; \u010cinovni\u010dka &#8211; Srnec &#8211; Horvatovih 500 &#8211; Hunjuka &#8211; G.Mrzljak &#8211; parking. Termin: od 6 do 8 ujutro &#8211; superi\u0161ka! Posle na plac (Kvatri\u0107) po zelenjavu kod Masneca. \ud83d\ude09<\/p>\n<p><strong><span style=\"text-decoration: underline\"><span style=\"color: #000000\">11.3.2012. nedjelja <\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000\">Sljeme<\/span><\/p>\n<p><span style=\"color: #000000\"> 70 minuta<\/span> laganog runanja od parkinga na Leustek, pa Leustekom do \u0160umarevog groba i dalje do Hunjke. Nazad hodanje prema dole&#8230;<\/p>\n<p>Dodatak: Pe\u0107ot rezervirao smje\u0161taj u Chamonixu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7.3.2012. srijeda Sljeme 43:25 &#8211; Jutarnja Gelender liga 6, 3 kolo&#8230;u prvom kolu runao sam minutu bolje, onda sam u drugom nakon jutarnje medice jedva do\u0161ao do gore i sad u tre\u0107em povratak u ritam&#8230;ja zadovoljan! Ve\u0107 si neko vrijeme &hellip; <a href=\"https:\/\/blogeri.gelender.hr\/pos\/2012\/03\/13\/run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":18,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/posts\/267\/revisions\/277"}],"wp:attachment":[{"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}