{"id":632,"date":"2012-07-01T18:18:35","date_gmt":"2012-07-01T18:18:35","guid":{"rendered":"http:\/\/blogeri.gelender.hr\/pos\/?p=632"},"modified":"2012-07-01T18:18:35","modified_gmt":"2012-07-01T18:18:35","slug":"aktivitis","status":"publish","type":"post","link":"https:\/\/blogeri.gelender.hr\/pos\/2012\/07\/01\/aktivitis\/","title":{"rendered":"Aktivitis"},"content":{"rendered":"<p><span style=\"text-decoration: underline;color: #000000\"><strong>25.6.2012. ponedjeljak<\/strong><\/span><\/p>\n<p>Mtb tura: Ravnice &#8211; Samobor &#8211; \u0160ipa\u010dki breg &#8211; Dragono\u0161 &#8211; Slani dol &#8211; Samobor &#8211; Ravnice, 86km. Plan je bio do Ze\u010daka ali me u Dragono\u0161u oprala ki\u0161a pa sam se vrnul prek Slanog dola. Tene: Vibram 5 Fingers.<\/p>\n<p><span style=\"text-decoration: underline;color: #000000\"><strong>26.6.2012. utorak<\/strong><\/span><\/p>\n<p>Maxi\u0107 &#8211; trening sa sljemena\u0161ima, fartlek u kombinaciji 3+1+1 (tempo+brzo+odmor). Bio sam u drugoj grupi i izdr\u017eal 35 minuta od predvi\u0111enih 45&#8230;osjetil sam umor u nogama od produ\u017eenog vikenda punog sportskih aktivitis! Tene: Brooks Cascadia.<\/p>\n<p><span style=\"text-decoration: underline;color: #000000\"><strong>28.6.2012. \u010detvrtak<\/strong><\/span><\/p>\n<p>Puntja liga sa \u0161tapinkama i u tenama Vibram 5 Fingers &#8211; 36:18. Hot, hot, hot na stazi! Jako puno ljudi pa se nije lako probiti u nordic shemi koja starta minutu iza runera. Najbolje je bilo ono kolo prije 2 tjedna kad je padala ki\u0161a i bilo svije\u017eeg zraka.<\/p>\n<p><span style=\"text-decoration: underline;color: #000000\"><strong>30.6.2012. subota<\/strong><\/span><\/p>\n<p>Ujutro 15km u Maksi\u0107u,\u00a0 a popodne 1h speckom od Ravnica do Pilane i nazaj&#8230;Tur d Jazbina!<\/p>\n<p><span style=\"text-decoration: underline;color: #000000\"><strong>1.7.2012. nedjelja<\/strong><\/span><\/p>\n<p>Prolog: jutarnji mamurluk od viskija (40godina stari skivi smo popili kod Petre na ro\u010dkasu u subotu!)<br \/>\n1. dio: Ravnice &#8211; Gornji Bukovac &#8211; Tunel, hodanje<br \/>\n2. dio: Tunel &#8211; Gips &#8211; Gelender, hodanje<br \/>\n3. dio: 14km &#8211; krug sljemenskog maratona, run<br \/>\n4. dio: \u0107ilanje kod Rumunjka, sit<br \/>\n5. dio: spust po Gipsu, hodanje<br \/>\n6. dio: doma slu\u0161anje Killswitch Engage (poklonil mi Foetus ju\u010der na ro\u010dkasu 2 komada), le\u017eanje<br \/>\n7. dio: tekma, le\u017eanje doma umjesto u Mastersu<br \/>\n8. dio: \u0107orka, horizontala<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><iframe loading=\"lazy\" title=\"Killswitch Engage - Rose Of Sharyn [OFFICIAL VIDEO]\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/PgMsACFMIq8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>25.6.2012. ponedjeljak Mtb tura: Ravnice &#8211; Samobor &#8211; \u0160ipa\u010dki breg &#8211; Dragono\u0161 &#8211; Slani dol &#8211; Samobor &#8211; Ravnice, 86km. Plan je bio do Ze\u010daka ali me u Dragono\u0161u oprala ki\u0161a pa sam se vrnul prek Slanog dola. Tene: Vibram &hellip; <a href=\"https:\/\/blogeri.gelender.hr\/pos\/2012\/07\/01\/aktivitis\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/posts\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":2,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/posts\/632\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/posts\/632\/revisions\/634"}],"wp:attachment":[{"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/media?parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/categories?post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogeri.gelender.hr\/pos\/wp-json\/wp\/v2\/tags?post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}